Monday, Wednesday, Friday, Saturday are my cardio days. Some days I run around and around and around the track. It gets boring but I like it for some reason. Some days I ride the bike and then go run around and around afterwards. Most of the time it feels like I can run faster after I've just beaten the crap out of my legs from being on the bike...go figure.
Tuesday/Thursday are my weight days. I'm not super good with weights but I do it because I like to justify by saying that I need to tone my body. But really it's because I just don't want to run around and around anymore. Most of the time I do my upper half of my body with free weights but now I've started to do my lower half because I really need to strengthen my legs so I can run farther.
I've decided that I need to get real running shoes. Right now I just wear my cross trainers and they are terrible. I can't run with them because they are too heavy so I end up just running bare foot because I run faster. And because of that my calves are so. stinking. sore.
All I'm trying to say is I'm proud of myself. I've never been able to consistently keep a good work out but I've done pretty darn good the last couple months. I get out of shape so fast so I hope I can keep it up.
Oh and PS...
2 and a half months till we go here:
and here